AI Without the Hype

• The 5-piece method (role, task, context, format and limits) for asking any AI for anything, with before-and-after examples and a bank of options for each piece.
• What to say when the answer comes out wrong: 20 follow-up phrases, a diagnosis table and example conversations.
• 100 prompts ready to copy in 10 areas: work, job hunting, studying, money and paperwork, preparing for medical appointments, home and family, decisions, your business, social media, and languages and travel. Many come with the line to continue the conversation.
• 10 complete workflows, step by step: landing a job, preparing for an exam, complaining to a company, reading a contract before signing, making an important decision and five more.
• 6 custom assistants with the instructions written out (proofreader, tutor, meal planner, emails, critic and customer service), and how to set them up in ChatGPT, Claude and Gemini.
• 12 techniques and the features almost nobody uses: web search, deep research, files, voice, photos and study mode.
• Privacy step by step and seven risks with documented real cases: made-up facts, answers that just agree with you, cloned-voice scams, agents and AI detectors.
• 30-day plan with checkboxes, weekly routines and a one-page printable cheat sheet.
• 23 cited sources: studies published in Science, PNAS and The Quarterly Journal of Economics, Harvard Business School, official guides and help centres from OpenAI, Google and Anthropic, INCIBE and the European AI Act.

For anyone who uses AI now and then (or never) and wants to get real value from it: employees, students, freelancers and anyone curious. No technical knowledge needed. It’s designed for the free versions of the tools; the guide flags which features may be paid or limited.

It isn’t a technical or programming course. It doesn’t promise income or a specific number of hours saved. It doesn’t replace a doctor, lawyer or adviser: it teaches you to use AI to prepare better for those conversations. The tools change often; the guide is up to date as of October 2026 (2nd edition). It isn’t affiliated with OpenAI, Google, Anthropic or Microsoft.

Digital product: you get the PDF download link straight after purchase. Nothing physical is shipped. One-off payment: no subscriptions or later charges.

As this is digital content downloaded immediately, by starting the download with your express consent you lose the right of withdrawal.

No. The guide is designed for the free version and flags which features may be paid or limited.

Yes. The method and the prompts work with all three, and the guide explains how to set up the assistants in each one.

No. It’s written for people who use AI now and then, or never, with no jargon.

Yes. You pay the price you see once. There are no subscriptions or later charges.

With the methods shown on the payment page. Payment is processed on Shopify’s secure checkout; Mablow never sees your card details.

Straight after payment you’ll see the download link on the order confirmation page and you’ll also get it by email. It’s a digital file: nothing physical is shipped.

Yes. The PDF opens on a phone, tablet or computer, and you can also print it. The Money in Order template works in Excel and Google Sheets.

Check your spam or promotions folder. If it isn’t there, email us at [email protected] with your order number and we’ll resend the link.

As this is digital content downloaded immediately, by starting the download with your express consent you lose the right of withdrawal. If the file doesn’t work or doesn’t match the product description, email us and we’ll sort it out.

Email us at [email protected] with your order number and what happened. We’ll look into it and sort it out.

No. They’re digital files: you download them instantly and nothing physical is shipped.